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THE AVEC MOI DIARY

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Category: Fitness

A Quick Morning Workout – For Beginners.

on August 20, 2019August 20, 2019 By Avec Moi

Before I shower I... WARM UP x 20 Star Jumps - A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. Benefits- Great warm up [...]

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