A Quick Morning Workout – For Beginners.

Before I shower I... WARM UP x 20 Star Jumps - A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. Benefits- Great warm up... Continue Reading →

31 Health Habits – For A Better Life.

Take this moment to just sit for a second (Well, that's if you're not already sitting. Lol). Relax and breath, Now take a look at you life over the last few months and ask yourself, Are you happy with what you're thinking of? Is there something you would like to change? Now forget it all.... Continue Reading →

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