Before I shower I…
x 20 Star Jumps –
A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
Benefits- Great warm up exercise, gets your blood pumping around your body, promotes a healthy heart,
THE ‘QUICK’ WORKOUT
x5 Push Ups –
A push-up is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military.
Benefits – Builds upper body strength, strengthens lower back and core.
x16 Lunges – 8 On Each Side –
one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Benefits- Strengthens legs and butt, boosts your metabolism, helps to aid weight loss.
x10 Abdominal Crunches-
Begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. “Do not hollow your stomach or press your back against the floor”, Gently lift your head and shoulders, hold briefly and relax back down.
Benefits – Stability for the body, strong back, strong abs.
x8 Russian Twist –
Sit on the your mat, or on a padded workout bench, and elevate your feet to a 90-degree angle with your back half a foot off the ground, then twist.
Benefits – Strengthens you core, thins you waist.
30 Second Plank –
The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Benefits – Strengthens the core, flattens the stomach.
Lower the hips from a standing position to a seated position and then stand back up. squeezing the buttocks as you return to a standing position.
Benefits- Builds leg muscles, strengthens buttocks, improves muscle mass
Make sure to stretch after your workout. Journey with me and get working out!
Signed, your private gym partner Ramsay xoxo